/**
 * Fælles artikel-/teori-layout (basic, vo2max, tærskel, energi, teknik m.fl.)
 * Genereret fra basic.html — kør: node scripts/build-article-css.js
 */

body.portal-article{--primary-color: #2c3e50;
    --secondary-color: #3498db;
    --accent-color: #e74c3c;
    --marathon-color: #9b59b6;
    --extra-day-color: #2ecc71;
    --light-color: #ecf0f1;
    --dark-color: #2c3e50;
    --success-color: #27ae60;
    --warning-color: #f39c12;
    --border-radius: 8px;
    --box-shadow: 0 4px 6px rgba(0,0,0,0.1);}

body.portal-article,
body.portal-article * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body.portal-article {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    background-color: #f8f9fa;
    color: #333;
    line-height: 1.6;
    padding-bottom: 40px;
}

body.portal-article header{background: linear-gradient(to right, var(--primary-color), var(--secondary-color));
    color: white;
    padding: 1.5rem 1rem;
    padding-top: max(1.5rem, calc(0.65rem + env(safe-area-inset-top)));
    padding-right: max(1rem, calc(0.65rem + env(safe-area-inset-right)));
    text-align: center;
    border-bottom: 5px solid var(--accent-color);
    margin-bottom: 1.5rem;}

body.portal-article header:has(.theme-toggle--header) .container {
    padding-right: 5.25rem;
}

body.portal-article h1{font-size: 1.8rem;
    margin-bottom: 0.5rem;}

body.portal-article h2{font-size: 1.5rem;
    margin: 1.5rem 0 1rem;
    color: var(--primary-color);
    border-bottom: 2px solid var(--secondary-color);
    padding-bottom: 0.5rem;}

body.portal-article h3{font-size: 1.3rem;
    margin: 1rem 0;
    color: var(--primary-color);}

body.portal-article h4{font-size: 1.1rem;
    margin-bottom: 0.5rem;
    color: var(--primary-color);}

body.portal-article .subtitle{font-size: 1rem;
    opacity: 0.9;
    margin-bottom: 0.5rem;}

body.portal-article .container{max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;}

body.portal-article .grid{display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin-bottom: 2rem;}

@media (min-width: 768px){.grid {
        grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    }
    
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    h3 {
        font-size: 1.5rem;
    }
    
    h4 {
        font-size: 1.2rem;
    }}

body.portal-article .card{background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 1.25rem;
    transition: transform 0.3s ease;}

body.portal-article .intro-card{
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 1.25rem;
    margin: 0 0 1.5rem;
}

body.portal-article .intro-card h2{
    margin-top: 0;
}

body.portal-article .intro-card--muted {
    background-color: #eaeef2;
}

body.portal-article .intro-card.danish-practice {
    background-color: #f0f4f8;
    border-left: 4px solid var(--secondary-color, #3498db);
}

body.portal-article .danish-practice-lead {
    margin: 0 0 0.75rem;
    font-size: 0.95rem;
    line-height: 1.5;
    color: #374151;
}

body.portal-article .danish-practice ul {
    margin: 0 0 0.75rem;
    padding-left: 1.25rem;
    line-height: 1.55;
}

body.portal-article .danish-practice ul li {
    margin-bottom: 0.45rem;
}

body.portal-article .danish-practice ul li:last-child {
    margin-bottom: 0;
}

body.portal-article .danish-practice-note {
    margin: 0;
    font-size: 0.85rem;
    line-height: 1.45;
    color: #6b7280;
}

body.portal-article .intro-card--spaced {
    margin-top: 1rem;
}

body.portal-article .container > h2 {
    margin-top: 2.25rem;
}

body.portal-article .container > h2:first-of-type {
    margin-top: 0;
}

body.portal-article .section-lead {
    margin-bottom: 1rem;
}

body.portal-article .card:hover{transform: translateY(-5px);}

body.portal-article .card h3{border-bottom: 2px solid var(--secondary-color);
    padding-bottom: 0.5rem;
    margin-bottom: 1rem;
    display: flex;
    align-items: center;}

body.portal-article .card h3 i{margin-right: 10px;
    color: var(--accent-color);}

body.portal-article .training-section{margin-bottom: 2.5rem;}

body.portal-article .training-section h2{background-color: #f8f9fa;
    padding: 0.75rem 1rem;
    border-radius: var(--border-radius);
    margin-top: 2rem;}

body.portal-article .training-section.marathon-section h2{background-color: #f9f0ff;
    border-left: 5px solid var(--marathon-color);}

body.portal-article .training-day{background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 1.25rem;
    margin-bottom: 1.5rem;}

body.portal-article .training-day.marathon-day{border-left: 5px solid var(--marathon-color);}

body.portal-article .training-day.extra-day{border-left: 5px solid var(--extra-day-color);}

body.portal-article .training-day h3{color: var(--primary-color);
    border-bottom: 2px solid var(--secondary-color);
    padding-bottom: 0.5rem;
    margin-bottom: 1rem;
    display: flex;
    align-items: center;}

body.portal-article .day-icon{background-color: var(--secondary-color);
    color: white;
    width: 32px;
    height: 32px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-right: 10px;
    font-weight: bold;
    font-size: 0.9rem;}

body.portal-article .day-icon.marathon{background-color: var(--marathon-color);}

body.portal-article .day-icon.extra{background-color: var(--extra-day-color);}

body.portal-article .highlight{background-color: #e8f4fc;
    border-left: 4px solid var(--secondary-color);
    padding: 1rem;
    margin: 1rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;}

body.portal-article .highlight.marathon{background-color: #f3e8fc;
    border-left-color: var(--marathon-color);}

body.portal-article .highlight.extra-day{background-color: #e8f8f0;
    border-left-color: var(--extra-day-color);}

body.portal-article .zone-cards{display: flex;
    flex-direction: column;
    gap: 1rem;
    margin: 1.5rem 0;}

body.portal-article .zone-card{border-radius: var(--border-radius);
    padding: 1rem;
    color: #333;
    box-shadow: var(--box-shadow);
    cursor: pointer;
    transition: transform 0.2s ease;}

body.portal-article .zone-card:hover{transform: translateY(-3px);}

body.portal-article .zone-card h4{margin-bottom: 0.5rem;
    font-size: 1.1rem;}

body.portal-article .zone-card.zone-1{background-color: #d4edda;}

body.portal-article .zone-card.zone-2{background-color: #c3e6cb;}

body.portal-article .zone-card.zone-3{background-color: #ffeaa7;}

body.portal-article .zone-card.zone-4{background-color: #f8d7da;}

body.portal-article .zone-card.zone-5{background-color: #f5c6cb;}

body.portal-article /* Pulszone table only for desktop */
.zone-table{width: 100%;
    border-collapse: collapse;
    margin: 1.5rem 0;
    box-shadow: var(--box-shadow);
    display: none;}

@media (min-width: 992px){.zone-table {
        display: table;
    }
    .zone-cards {
        display: none;
    }}

body.portal-article .zone-table th{background-color: var(--primary-color);
    color: white;
    padding: 0.75rem;
    text-align: left;}

body.portal-article .zone-table td{padding: 0.75rem;
    border-bottom: 1px solid #ddd;}

body.portal-article .zone-table tr:nth-child(even){background-color: #f9f9f9;}

body.portal-article .zone-table tr:hover{background-color: #f1f7fd;}

body.portal-article /* FIXED COACHES SOLUTION - ALWAYS VERTICAL */
.coaches{display: flex;
    flex-direction: column;
    gap: 1rem;
    margin-top: 1rem;
    width: 100%;
    align-items: center;}

body.portal-article .coach-card{background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 1.25rem;
    text-align: center;
    width: 100%;
    max-width: 300px;}

@media (min-width: 768px){.coaches {
        flex-direction: row;
        justify-content: center;
        gap: 2rem;
    }
    .coach-card {
        width: 250px;
        max-width: 250px;
    }}

@media (min-width: 992px){.coach-card {
        width: 220px;
        max-width: 220px;
    }}

@media (min-width: 1200px){.coach-card {
        width: 200px;
        max-width: 200px;
    }}

body.portal-article .image-container{margin: 1rem 0;
    width: 100%;}

body.portal-article .exercise-video-wrap{
    position: relative;
    width: 100%;
    padding-bottom: 56.25%;
    height: 0;
    overflow: hidden;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    background-color: #111;
}

body.portal-article .exercise-video-wrap iframe{
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border: 0;
}

body.portal-article .exercise-grid {
    align-items: stretch;
}

body.portal-article .exercise-card {
    display: flex;
    flex-direction: column;
    height: 100%;
}

body.portal-article .exercise-card .exercise-text-block {
    flex: 1 1 auto;
    margin-bottom: 0.5rem;
}

body.portal-article .exercise-text-clamp {
    display: -webkit-box;
    -webkit-box-orient: vertical;
    -webkit-line-clamp: 2;
    line-clamp: 2;
    overflow: hidden;
    line-height: 1.6;
    min-height: calc(1.6em * 2);
    max-height: calc(1.6em * 2);
}

body.portal-article .exercise-text-clamp p {
    margin: 0 0 0.65rem;
}

body.portal-article .exercise-text-clamp p:last-child {
    margin-bottom: 0;
}

body.portal-article .exercise-card:has(.exercise-read-more[open]) .exercise-text-clamp {
    display: block;
    -webkit-line-clamp: unset;
    line-clamp: unset;
    overflow: visible;
    max-height: none;
    min-height: 0;
}

body.portal-article .exercise-card .exercise-read-more {
    margin: 0.35rem 0 0;
}

body.portal-article .exercise-card .image-container {
    margin-top: auto;
    margin-bottom: 0;
    flex-shrink: 0;
}

body.portal-article .exercise-read-more summary {
    cursor: pointer;
    font-weight: 600;
    color: var(--secondary-color);
    list-style: none;
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
    padding: 0.15rem 0;
}

body.portal-article .exercise-read-more summary::-webkit-details-marker {
    display: none;
}

body.portal-article .exercise-read-more summary::before {
    content: '\f078';
    font-family: 'Font Awesome 6 Free';
    font-weight: 900;
    font-size: 0.75rem;
    transition: transform 0.2s ease;
}

body.portal-article .exercise-read-more[open] summary::before {
    transform: rotate(180deg);
}

body.portal-article .exercise-read-more summary .label-less {
    display: none;
}

body.portal-article .exercise-read-more[open] summary .label-more {
    display: none;
}

body.portal-article .exercise-read-more[open] summary .label-less {
    display: inline;
}

body.portal-article .training-image{width: 100%;
    height: auto;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    display: block;
    max-height: 250px;
    object-fit: cover;}

body.portal-article /* Fallback for missing images */
.image-fallback{background-color: #f0f0f0;
    border-radius: var(--border-radius);
    padding: 2rem;
    text-align: center;
    color: #666;
    font-style: italic;
    margin: 1rem 0;
    border: 2px dashed #ddd;}

body.portal-article .tips{background-color: #fff9e6;
    border-left: 4px solid var(--warning-color);
    padding: 1rem;
    margin: 1rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;}

body.portal-article .club-model-card{
    border-left: 4px solid var(--secondary-color);
    background: linear-gradient(to bottom, #f7fbff 0%, #ffffff 60%);
    margin-bottom: 2rem;
}

body.portal-article .club-model-card .table{
    margin-top: 0.85rem;
}

body.portal-article .club-model-card .table table{
    width: 100%;
    border-collapse: collapse;
    background-color: white;
    border: 1px solid #dbe4ee;
}

body.portal-article .club-model-card .table th{
    background-color: #eef4fb;
    color: var(--primary-color);
    font-size: 0.92rem;
    font-weight: 700;
    text-align: left;
    padding: 0.6rem 0.7rem;
    border-bottom: 1px solid #dbe4ee;
}

body.portal-article .club-model-card .table td{
    padding: 0.6rem 0.7rem;
    border-bottom: 1px solid #edf2f7;
    vertical-align: top;
}

body.portal-article .club-model-card .table tr:last-child td{
    border-bottom: none;
}

body.portal-article .club-model-card .highlight,
body.portal-article .club-model-card .tips{
    margin-top: 0.8rem;
}

body.portal-article .compare-card {
    border-left: 4px solid var(--secondary-color);
}

body.portal-article .compare-table-wrap {
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    margin: 0.9rem 0 0.4rem;
}

body.portal-article .compare-table-wrap table {
    width: 100%;
    min-width: 640px;
    border-collapse: collapse;
    background: #fff;
    border: 1px solid #dbe4ee;
    border-radius: var(--border-radius);
    overflow: hidden;
}

body.portal-article .compare-table-wrap th {
    background: #eef4fb;
    color: var(--primary-color);
    text-align: left;
    font-size: 0.92rem;
    font-weight: 700;
    padding: 0.65rem 0.75rem;
    border-bottom: 1px solid #dbe4ee;
}

body.portal-article .compare-table-wrap td {
    padding: 0.65rem 0.75rem;
    border-bottom: 1px solid #edf2f7;
    vertical-align: top;
    font-size: 0.94rem;
    line-height: 1.4;
}

body.portal-article .compare-table-wrap tr:last-child td {
    border-bottom: none;
}

body.portal-article .compare-card-lead {
    margin: -0.25rem 0 0.85rem;
    color: #5a6570;
    font-size: 0.95rem;
    line-height: 1.45;
}

body.portal-article .compare-table-wrap .table-section-row td {
    background: linear-gradient(90deg, #eef4fb 0%, #f8fafc 100%);
    color: var(--primary-color);
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.07em;
    padding: 0.55rem 0.75rem;
    border-bottom: 1px solid #dbe4ee;
    border-top: 1px solid #e8eef5;
}

body.portal-article .compare-table-wrap .table-section-row:first-child td {
    border-top: none;
}

body.portal-article .compare-table-wrap .table-section-row td i {
    margin-right: 0.4rem;
    opacity: 0.9;
}

body.portal-article .compare-table-wrap .shoe-guide-table tbody tr:not(.table-section-row):nth-child(even) td {
    background-color: #fafbfd;
}

body.portal-article .compare-table-wrap .table-surface {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    font-size: 0.9rem;
    white-space: nowrap;
}

body.portal-article .compare-table-wrap .table-surface i {
    color: var(--secondary-color);
    width: 1rem;
    text-align: center;
    flex-shrink: 0;
}

body.portal-article .compare-table-wrap .table-cell-shoe {
    display: inline-block;
    background: #eef4fb;
    color: var(--primary-color);
    font-size: 0.82rem;
    font-weight: 600;
    padding: 0.22rem 0.6rem;
    border-radius: 6px;
    border: 1px solid #dbe4ee;
    white-space: nowrap;
}

body.portal-article .compare-table-wrap .table-cell-shoe--race {
    background: #fff7ed;
    border-color: #fed7aa;
    color: #9a3412;
}

body.portal-article .compare-table-wrap .table-cell-shoe--track {
    background: #f0fdf4;
    border-color: #bbf7d0;
    color: #166534;
}

body.portal-article .compare-table-wrap .table-cell-tip {
    color: #4b5563;
    font-size: 0.9rem;
    min-width: 12rem;
}

body.portal-article .footer{text-align: center;
    margin-top: 3rem;
    padding-top: 1.5rem;
    border-top: 1px solid #ddd;
    color: #777;
    font-size: 0.9rem;}

body.portal-article .interactive-zone{margin: 2rem 0;
    padding: 1.25rem;
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);}

body.portal-article .zone-selector{display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin: 1rem 0;}

body.portal-article .zone-btn{padding: 8px 16px;
    border: none;
    border-radius: var(--border-radius);
    cursor: pointer;
    font-weight: bold;
    transition: all 0.3s ease;
    font-size: 0.9rem;
    flex: 1;
    min-width: 70px;}

body.portal-article .zone-btn:hover{transform: scale(1.05);}

body.portal-article .zone-btn.active{box-shadow: 0 0 0 3px rgba(0,0,0,0.2);}

body.portal-article .zone-info{margin-top: 1.5rem;
    padding: 1rem;
    border-radius: var(--border-radius);
    display: none;}

body.portal-article .zone-info.active{display: block;}

body.portal-article .distance-selector{display: flex;
    flex-direction: column;
    gap: 8px;
    margin: 1.5rem 0;}

@media (min-width: 576px){.distance-selector {
        flex-direction: row;
        flex-wrap: wrap;
    }}

body.portal-article .distance-btn{padding: 10px 16px;
    background-color: var(--light-color);
    border: 2px solid #ddd;
    border-radius: var(--border-radius);
    cursor: pointer;
    font-weight: bold;
    transition: all 0.3s ease;
    text-align: center;
    flex: 1;
    min-width: 120px;}

body.portal-article .distance-btn.active{background-color: var(--secondary-color);
    color: white;
    border-color: var(--secondary-color);}

body.portal-article .distance-btn.marathon{background-color: var(--light-color);}

body.portal-article .distance-btn.marathon.active{background-color: var(--marathon-color);
    color: white;
    border-color: var(--marathon-color);}

body.portal-article ul, body.portal-article ol{padding-left: 1.5rem;
    margin: 0.5rem 0;}

body.portal-article li{margin-bottom: 0.5rem;}

body.portal-article .mobile-only{display: block;}

body.portal-article .desktop-only{display: none;}

@media (min-width: 992px){.mobile-only {
        display: none;
    }
    .desktop-only {
        display: block;
    }}

body.portal-article .zone-card-header{display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 0.5rem;}

body.portal-article .zone-tag{background-color: rgba(0,0,0,0.1);
    padding: 2px 8px;
    border-radius: 12px;
    font-size: 0.8rem;
    font-weight: bold;}

body.portal-article strong{color: var(--primary-color);}

body.portal-article .training-details h3{margin-top: 1.5rem;}

body.portal-article .marathon-badge{display: inline-block;
    background-color: var(--marathon-color);
    color: white;
    padding: 2px 8px;
    border-radius: 12px;
    font-size: 0.8rem;
    font-weight: bold;
    margin-left: 8px;
    vertical-align: middle;}

body.portal-article .extra-day-badge{display: inline-block;
    background-color: var(--extra-day-color);
    color: white;
    padding: 2px 8px;
    border-radius: 12px;
    font-size: 0.8rem;
    font-weight: bold;
    margin-left: 8px;
    vertical-align: middle;}

body.portal-article .distance-options{margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid #eee;}

body.portal-article .marathon-features{background-color: #f9f0ff;
    border-left: 4px solid var(--marathon-color);
    padding: 1rem;
    margin: 1rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;}

body.portal-article .marathon-features h4{color: var(--marathon-color);
    display: flex;
    align-items: center;}

body.portal-article .marathon-features h4 i{margin-right: 8px;}

body.portal-article .extra-day-features{background-color: #e8f8f0;
    border-left: 4px solid var(--extra-day-color);
    padding: 1rem;
    margin: 1rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;}

body.portal-article .extra-day-features h4{color: var(--extra-day-color);
    display: flex;
    align-items: center;}

body.portal-article .extra-day-features h4 i{margin-right: 8px;}

body.portal-article .distance-table{width: 100%;
    border-collapse: collapse;
    margin: 1rem 0;}

body.portal-article .distance-table th{background-color: #f8f9fa;
    padding: 0.75rem;
    text-align: left;
    border-bottom: 2px solid #ddd;}

body.portal-article .distance-table td{padding: 0.75rem;
    border-bottom: 1px solid #eee;}

body.portal-article .distance-table tr:hover{background-color: #f8f9fa;}

body.portal-article .self-training-note{font-style: italic;
    color: #666;
    margin-top: 0.5rem;
    font-size: 0.9rem;}

body.portal-article .section-divider{height: 3px;
    background: linear-gradient(to right, var(--secondary-color), var(--marathon-color));
    margin: 2.5rem 0;
    border-radius: 3px;}

/* —— Teori-komponenter (ernæring, energi, teknik m.fl.) —— */
body.portal-article .science-box {
    background-color: #eef6ff;
    border-left: 4px solid var(--secondary-color);
    padding: 1rem 1.1rem;
    margin: 1rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
    line-height: 1.55;
}

body.portal-article .stats-grid,
body.portal-article .carb-grid,
body.portal-article .competition-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 0.85rem;
    margin: 1rem 0;
}

@media (min-width: 600px) {
    body.portal-article .stats-grid,
    body.portal-article .carb-grid {
        grid-template-columns: repeat(3, 1fr);
    }

    body.portal-article .competition-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

body.portal-article .stat-item,
body.portal-article .carb-item,
body.portal-article .competition-card {
    background-color: #fff;
    border: 1px solid #e2e8f0;
    border-radius: var(--border-radius);
    padding: 1rem;
    text-align: center;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05);
}

body.portal-article .competition-card {
    text-align: left;
}

body.portal-article .competition-card h4 {
    margin-top: 0;
    color: var(--primary-color);
    display: flex;
    align-items: center;
    gap: 0.4rem;
}

body.portal-article .stat-number {
    display: block;
    font-size: 1.35rem;
    font-weight: 700;
    color: var(--secondary-color);
    line-height: 1.2;
    margin-bottom: 0.25rem;
}

body.portal-article .carb-item .stat-number {
    font-size: 1.15rem;
}

body.portal-article .stat-label {
    display: block;
    font-size: 0.85rem;
    color: #64748b;
    line-height: 1.35;
}

body.portal-article .flex-2col {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
    margin: 1rem 0;
}

@media (min-width: 768px) {
    body.portal-article .flex-2col {
        grid-template-columns: 1fr 1fr;
    }
}

body.portal-article .sub-panel {
    background-color: #fff;
    padding: 1rem;
    border-radius: var(--border-radius);
    border: 1px solid #ddd;
}

body.portal-article .sub-panel h4 {
    margin-top: 0;
    color: var(--secondary-color);
}

body.portal-article .sub-panel--full {
    margin-top: 1rem;
}

body.portal-article .sub-panel h4:not([class]) {
    color: var(--primary-color);
}

body.portal-article :is(.compare-table-wrap, .article-table-wrap, .energy-table-wrapper) {
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    margin: 0.9rem 0 0.4rem;
}

body.portal-article :is(.compare-table-wrap, .article-table-wrap, .energy-table-wrapper) table,
body.portal-article .energy-table {
    width: 100%;
    min-width: 520px;
    border-collapse: collapse;
    background: #fff;
    border: 1px solid #dbe4ee;
    border-radius: var(--border-radius);
    overflow: hidden;
}

body.portal-article :is(.compare-table-wrap, .article-table-wrap, .energy-table-wrapper) th,
body.portal-article .energy-table th {
    background: #eef4fb;
    color: var(--primary-color);
    text-align: left;
    font-size: 0.92rem;
    font-weight: 700;
    padding: 0.65rem 0.75rem;
    border-bottom: 1px solid #dbe4ee;
}

body.portal-article :is(.compare-table-wrap, .article-table-wrap, .energy-table-wrapper) td,
body.portal-article .energy-table td {
    padding: 0.65rem 0.75rem;
    border-bottom: 1px solid #edf2f7;
    vertical-align: top;
    font-size: 0.94rem;
    line-height: 1.4;
}

body.portal-article :is(.compare-table-wrap, .article-table-wrap, .energy-table-wrapper) tr:last-child td,
body.portal-article .energy-table tr:last-child td {
    border-bottom: none;
}

body.portal-article .energy-table tr:nth-child(even) td {
    background-color: #f9fafb;
}

body.portal-article .exercise-box {
    background-color: #f8fafc;
    border: 1px solid #e2e8f0;
    border-radius: var(--border-radius);
    padding: 0.85rem;
    margin: 0.5rem 0;
}

body.portal-article .distance-tag {
    display: inline-block;
    background-color: var(--primary-color);
    color: #fff;
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.03em;
    padding: 0.2rem 0.5rem;
    border-radius: 999px;
    margin-bottom: 0.5rem;
}

body.portal-article .new-badge {
    display: inline-block;
    background-color: var(--accent-color);
    color: #fff;
    font-size: 0.68rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.03em;
    padding: 0.15rem 0.45rem;
    border-radius: 999px;
    margin-left: 0.35rem;
    vertical-align: middle;
}

body.portal-article .badge--warning {
    background-color: var(--warning-color) !important;
}

body.portal-article .badge--success {
    background-color: var(--extra-day-color) !important;
}

body.portal-article .badge--accent {
    background-color: var(--accent-color) !important;
}

body.portal-article .vitamin-box {
    background-color: #f0f9ff;
    border-left: 4px solid #38bdf8;
    padding: 1rem;
    margin: 0.75rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

body.portal-article .vitamin-box--alt {
    background-color: #f9f9e0;
    border-left-color: #eab308;
}

body.portal-article .creatine-box {
    background-color: #f0fdf4;
    border-left: 4px solid var(--success-color);
    padding: 1rem;
    margin: 0.75rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

body.portal-article .warning-box {
    background-color: #fef2f2;
    border-left: 4px solid var(--accent-color);
    padding: 1rem;
    margin: 1rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

body.portal-article .caffeine-box {
    background-color: #faf5ff;
    border-left: 4px solid var(--marathon-color);
    padding: 1rem;
    margin: 0.75rem 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

body.portal-article .two-column-list {
    margin: 1rem 0;
    padding-left: 1.5rem;
}

@media (min-width: 768px) {
    body.portal-article .two-column-list {
        columns: 2;
        column-gap: 2rem;
    }

    body.portal-article .two-column-list li {
        break-inside: avoid;
    }
}

body.portal-article .intensity-section {
    background-color: #fff;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 1.25rem;
    margin: 0 0 1.5rem;
}

body.portal-article .intensity-scale-wrap {
    margin: 1.5rem 0;
}

body.portal-article .intensity-scale-labels {
    display: flex;
    justify-content: space-between;
    margin-bottom: 0.35rem;
    font-weight: 700;
    font-size: 0.9rem;
}

body.portal-article .intensity-scale-labels .label-fat {
    color: var(--extra-day-color);
}

body.portal-article .intensity-scale-labels .label-carb {
    color: var(--accent-color);
}

body.portal-article .intensity-scale {
    height: 14px;
    border-radius: 999px;
    background: linear-gradient(to right, #2ecc71, #f39c12, #e74c3c);
    box-shadow: inset 0 1px 2px rgba(0, 0, 0, 0.12);
}

body.portal-article .scale-labels {
    display: flex;
    justify-content: space-between;
    margin-top: 0.4rem;
    font-size: 0.82rem;
    color: #64748b;
    gap: 0.5rem;
}

body.portal-article .fuel-ratio {
    display: grid;
    grid-template-columns: 1fr;
    gap: 0.85rem;
    margin: 1rem 0;
}

@media (min-width: 768px) {
    body.portal-article .fuel-ratio {
        grid-template-columns: repeat(3, 1fr);
    }
}

body.portal-article .fuel-box {
    background-color: #f8fafc;
    border: 1px solid #e2e8f0;
    border-radius: var(--border-radius);
    padding: 1rem;
    text-align: center;
}

body.portal-article .fuel-box h4 {
    margin: 0.35rem 0 0.5rem;
}

body.portal-article .fuel-icon {
    font-size: 1.75rem;
    line-height: 1;
}

body.portal-article .badge-group {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 0.35rem;
    margin-top: 0.35rem;
}

body.portal-article .fuel-box p {
    font-size: 0.85rem;
    margin-top: 0.5rem;
    color: #64748b;
}

body.portal-article .energy-source {
    color: var(--accent-color);
    font-weight: 600;
}

body.portal-article .technique-element {
    background-color: #f8fafc;
    border-radius: var(--border-radius);
    padding: 0.75rem 0.85rem;
    margin-bottom: 0.5rem;
    line-height: 1.5;
}

body.portal-article .info-callout {
    margin-top: 0.5rem;
    background-color: #fff9e6;
    padding: 0.65rem 0.75rem;
    border-radius: var(--border-radius);
    border-left: 3px solid var(--warning-color);
    font-size: 0.95rem;
}

body.portal-article .benefit-grid {
    display: grid;
    gap: 1rem;
    grid-template-columns: 1fr;
    margin-top: 0.5rem;
}

@media (min-width: 600px) {
    body.portal-article .benefit-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

body.portal-article .benefit-item {
    background-color: #fff;
    padding: 1rem;
    border-radius: var(--border-radius);
    border: 1px solid #e2e8f0;
}

body.portal-article .checklist-panel {
    background-color: #fff;
    border-radius: var(--border-radius);
    padding: 1rem;
    margin-top: 1rem;
    border: 1px solid #e2e8f0;
}

body.portal-article .checklist-panel h4 {
    margin-top: 0;
}

body.portal-article .coach-note--compact {
    margin: 0.5rem 0 0;
    padding: 0.5rem 0.75rem;
}

body.portal-article .tips--compact {
    margin: 0.5rem 0 0;
    padding: 0.5rem 0.75rem;
}

body.portal-article .highlight--spaced,
body.portal-article .coach-note.highlight--spaced,
body.portal-article .tips.highlight--spaced {
    margin-top: 1rem;
}

body.portal-article .highlight--compact {
    margin: 0.5rem 0 0;
}

body.portal-article .highlight--muted {
    background-color: #eaeef2;
    border-left-color: var(--primary-color);
}

body.portal-article h4.subheading-spaced {
    margin-top: 1.5rem;
}

body.portal-article .highlight h4 {
    margin: 0 0 0.5rem;
}

body.portal-article .card--table {
    padding: 1.2rem;
}

body.portal-article .card--table > p:first-child {
    margin-bottom: 0.8rem;
}

/* Teori-sider: 3-kolonne grid (vo2max m.fl.) */
body.portal-article--grid-3 .grid {
    grid-template-columns: 1fr;
}

@media (min-width: 768px) {
    body.portal-article--grid-3 .grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

body.portal-article .coach-note {
    font-style: italic;
    border-left: 3px solid var(--secondary-color);
    padding-left: 1rem;
    margin: 1rem 0;
    color: #2c3e50;
}

body.portal-article .badge {
    display: inline-block;
    background-color: var(--secondary-color);
    color: white;
    padding: 2px 8px;
    border-radius: 12px;
    font-size: 0.7rem;
    font-weight: bold;
    margin-left: 4px;
}

body.portal-article .example-box {
    background-color: #f0f7ff;
    border-radius: var(--border-radius);
    padding: 1rem;
    margin: 1rem 0;
    border: 1px solid #d0e0f0;
}

body.portal-article .example-box h4 {
    margin-top: 0;
    color: var(--secondary-color);
}

/* Outdoor / begynder-tema */
body.portal-article--outdoor {
    --secondary-color: #27ae60;
    --accent-color: #e74c3c;
    --outdoor-color: #16a085;
    --strength-color: #e67e22;
}

body.portal-article--outdoor header {
    background: linear-gradient(to right, var(--primary-color), var(--outdoor-color));
    border-bottom-color: var(--strength-color);
}

body.portal-article--outdoor .section-divider {
    background: linear-gradient(to right, var(--outdoor-color), var(--strength-color));
}

/* Lukket/åben «Kilder (faktatjek)» — styres af js/article-sources.js */
body.portal-article details.sources-disclosure {
    background-color: #eaeef2;
}

body.portal-article .sources-disclosure__summary {
    cursor: pointer;
    list-style: none;
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 0.35rem 0.65rem;
    margin: 0;
    padding: 0;
    user-select: none;
}

body.portal-article .sources-disclosure__summary::-webkit-details-marker {
    display: none;
}

body.portal-article .sources-disclosure__summary::marker {
    content: '';
}

body.portal-article .sources-disclosure__title {
    margin: 0;
    font-size: 1.15rem;
    font-weight: 600;
    color: var(--primary-color, #2c3e50);
    line-height: 1.35;
}

body.portal-article .sources-disclosure__meta {
    font-size: 0.85rem;
    font-weight: 400;
    color: #64748b;
}

body.portal-article .sources-disclosure__icon {
    margin-left: auto;
    font-size: 0.8rem;
    color: #64748b;
    transition: transform 0.2s ease;
}

body.portal-article details.sources-disclosure[open] .sources-disclosure__icon {
    transform: rotate(180deg);
}

body.portal-article .sources-disclosure__body {
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid #cbd5e1;
}

body.portal-article .sources-disclosure__body > ol {
    margin-top: 0;
}

body.portal-article .sources-intro {
    margin: 0 0 1rem;
    font-size: 0.92rem;
    line-height: 1.5;
    color: #4b5563;
}

body.portal-article .sources-disclosure__summary:focus-visible {
    outline: 2px solid var(--secondary-color, #3498db);
    outline-offset: 3px;
    border-radius: 4px;
}